Andrew Schultz » Distant Learning - P.E.

Distant Learning - P.E.

This week we are focusing on exercise and movement. 


Warm-Ups (5 minutes)


https://youtu.be/fjuBxjcxm6w

Zumba – World Cup Warm-Up


https://youtu.be/GCzecFateXc

Fitness Blender 5 minute Total Body Cardio Warm-Up


https://youtu.be/zsXOehynKJ8

Body Percussion Warm-Up


Activities (20 Minutes)


https://youtu.be/WmGjxU3Ggko 

Ultimate 20 minute full body workout for kids Activity


https://youtu.be/s_jGvKA4Yp4

Xbox Fitness with Russel Wilson Activity


https://youtu.be/sHd2s_saYsQ

34 minutes of Kids BOP Dance Along Videos (you can stop at 20 minutes) Activity


Cool Down (5 minutes)


https://youtu.be/Q-L2ZKYMsag?list=TLPQMTIwMzIwMjDqCm1LRZKIUA

5 minute Guided Meditation for beginners Cool Down


https://youtu.be/jVI-x9BmIrA

Post Workout Cool Down Stretching Routine Cool Down


https://youtu.be/3Xz5xKLzPns

Zumba Cooldown Perfect by Ed Sheeran Cool Down



Questions: (5 minutes)

  1. Which warm-up, activity and cool down did you choose today?

  2. What parts of the three did you enjoy the most?

  3. Please list a few things that you learned.

  4. How did you feel at the end of the session?

  5. Did you enjoy your session? Why or Why not?