Distant Learning - P.E.
This week we are focusing on exercise and movement.
Warm-Ups (5 minutes)
Zumba – World Cup Warm-Up
Fitness Blender 5 minute Total Body Cardio Warm-Up
Body Percussion Warm-Up
Activities (20 Minutes)
Ultimate 20 minute full body workout for kids Activity
Xbox Fitness with Russel Wilson Activity
34 minutes of Kids BOP Dance Along Videos (you can stop at 20 minutes) Activity
Cool Down (5 minutes)
5 minute Guided Meditation for beginners Cool Down
Post Workout Cool Down Stretching Routine Cool Down
Zumba Cooldown Perfect by Ed Sheeran Cool Down
Questions: (5 minutes)
Which warm-up, activity and cool down did you choose today?
What parts of the three did you enjoy the most?
Please list a few things that you learned.
How did you feel at the end of the session?
Did you enjoy your session? Why or Why not?